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Find coping tools and free resources to work through challenges associated with Military Sexual Trauma (MST).
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Receive supplemental support for Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to improve sleep.
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Learn and practice healthy activities that can improve your concussion symptoms.
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Access a guided weekly training plan, an interactive sleep diary, and other tools to help track and improve sleep.
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Support your health and well-being with care centered around what matters most to you.
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Take a variety of mental health assessments from the comfort and convenience of home.
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Learn how to practice mindfulness to reduce stress and improve emotional balance.
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Complete a 16-week nutrition and exercise program for weight management.
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Use in-depth education, customizable support, and in-the-moment practice activities based on the latest in pain management to help manage chronic pain.
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Supplement your Prolonged Exposure (PE) therapy sessions with exercises and techniques to alleviate PTSD symptoms.
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Access resources for responders who provide psychological first aid (PFA) as part of a response effort.
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Access tools, educational resources, and self-assessments to help manage the stresses of daily life with PTSD.
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Access self-care tools and receive support for living with someone who has PTSD.
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Create a custom step-by-step action plan to keep yourself safe when experiencing thoughts about suicide or self-harm.
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View data from your health tracking devices all in one place and share it with your VA care team.
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Improve your emotional well-being and relationships with interactive tools for understanding and relieving trauma symptoms.
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Create a personalized plan to quit smoking and access resources for staying smoke-free.
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Connect with a VA staff member in as little as 60 seconds.
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Develop healthier drinking habits using motivational tools, stress management techniques, and other support resources.
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